Anyone can put their head down and power through life, however, it takes a mature person to understand that how you live is equally important as what you accomplish. -The Five Be’s
We sat in the Officer’s Club at Mountain Home AFB, Idaho: three lieutenants with cold beers in hand trying to impress each other with the hours we were working. It was a perverse matter of pride for us–and lots of others at the time–to brag about the amount of time we were working. Bragging about children’s birthdays missed, anniversaries spent away, and late nights was a badge of honor. Forget family life, personal development, even physical fitness; our sole measure of merit was how many hours we put in at work. Little did we realize then the value of balance and the guidance of a life transformational coach in navigating our careers and personal lives.
We lieutenants were seriously out of balance; how times have changed! Remember, this was during the Cold War, before the Air Force and our country was pulled into war in ‘90 in Iraq and a decade before 9/11. By the end of my Air Force career, we developed many better ways to measure our effectiveness, both as individuals and as teams. We’re all ready and willing to work hard when it’s necessary, but as a former commander once said, “You can’t run at 110% all the time.” There are still sacrifices to be made, but I think we’re a much better military as a result of paying attention to “Be Balanced.”
Be Balanced
If 30 years in the Air Force leading Airmen taught me nothing else, it taught me the lesson of “Be Balanced.” Living a life in balance makes a leader more effective, and more resilient. By attending to our mental, physical, and spiritual balance, we store up strength like in a battery. Then, when the time comes to reach into those reserves, we have something left to draw from. Mental balance means proper management of stress, and it also means nourishing our minds with new and interesting things. Leaders are learners. Physical balance means taking care of our bodies–we only get one of those–so proper food, sleep, and exercise delivers a body that won’t quit when the going gets tough. To support your workouts, consider using a pre-workout designed for intense training sessions to boost energy, endurance, and overall performance. You may also consider incorporating collagen peptides and protein products from NativePath to your diet. Additionally, if you aim to lose weight, a tdee calculator to lose weight can help you tailor your nutrition and exercise plan effectively. Finally, spiritual balance means feeding our human spirit good things, storing up spiritual energy in our internal “batteries” so that when times are hard, we have a reserve. It means a recognition that we are more than mere flesh and blood, and need a connection to things larger than ourselves.
Balance Brings Resilience
Agility and resiliency are popular topics in today’s business leadership circles. The reason that’s so is because business is learning what the military has know for some time: people are the weapon system and the real reason for victory. Technology and organizations change, but people who fight are the reason we succeed or fail. A team of balanced people can perform at very high levels, and still have “gas in the tank” for more!
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As an Air Force officer, Mickey has handled national portfolios totaling billions of dollars. He’s presented on dozens of topics to senior leaders in government, industry, state and federal government, and worked with international business and government executives and in a dozen countries in Asia, Europe, and the Middle East.
