“A good half of the art of living is resilience.”
Alain de Botton
Resilience is not a new term in academic and preventive medicine circles, nor is the idea of nurturing people’s inner strengths a new idea. In fact, the view that resilience is an important aspect of our well-being has been gaining attention among researchers and health professionals over the last 25 or so years. Studies have increasingly shown that the way people cope with the challenges they face in the various stages of life is influenced by their sense of who they are, how they relate to the world and others around them, and how well they manage the various parts of their lives.… Read the rest
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